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Guidelines for “Re-Entry” & Integration After Your Session
- Be kind and gentle with yourself
- Nurture yourself in nature
- Rest, relax and renew
- Let yourself sleep well
- Drink pleny of water
- Share time with kindred spirits, including four legged companions
- Watch a fun, uplifting movie
- Read a good book
- Listen to life enhancing music
- Attend to your inner life such as contemplation, mediation, artwork, journaling, light exercise, etc.
- Do not isolate yourself.
- Try not to over schedule your time for the next few days
- Meditate daily and connect with your Higher Self even if just for a few moments a day
- Nurture the seeds of consciousness Let the shifts settle and allow integration time